Physiotherapy Clinic Singapore

Recovering for breast cancer can be both physically and mentally draining. Whether you have had a lumpectomy or mastectomy followed by lymph node removal, it would be very difficult to move your arms and shoulder post surgery. Breast cancer rehabilitation Singapore can help you regain your motility with a few important physiotherapy exercises. Here are top 3 physiotherapy exercises for breast cancer rehabilitation Singapore: Wand Exercise: For this exercise, you need a handle or a stick. You have to hold the wand across your stomach and lift it over your head as much as possible, hold for 5 seconds and lower your arm to rest position. This exercise must be done in a set of 5-7 repeats. It helps you regain your shoulder strength. Elbow Winging: For this, you need to lie on a solid, flat surface and clasp your hands at the back your neck with elbows pointed outwards. You need to spread your elbows apart and then bring them closer. Repeat this at least 5-7 times. This will help you to...

  Trigger Finger Pain Management Sometime you can come across pain, stiffness as well as sensation in your fingers while trying to hold, catch or bend things. This is can be an effect of trigger finger. When this occurs, you should seek for instant medical attention. If you are not taking right step to cure this problem, then you might suffer from severe pain and your fingers can remain straight or in a bend condition for a long time. And this can be very bad for you, as you will not be able to do the regular works that you use to carry out while using your fingers before. The best trigger finger pain management can bring an end to this type of problem and the pain that generates after it. Trigger finger like issue can arise with your thumb finger or with the ring finger. However, other fingers on your hand can also be affected by it. Through the physiotherapy treatment you can also bring an end to this issue. ·          Deal with trigger ...